[Verse 1] Woke up with a racing mind Coffee on But I pressed rewind Bare feet on the kitchen tile Stayed there breathing for a while [Chorus] Wellness I can feel it in my chest Little steps Letting go of all the rest Drink it in Every quiet Honest breath This is how I learn to love myself the best Wellness Wellness Learning how to give my heart a rest [Verse 2] Phone face down on the nightstand light Walked outside just to taste daylight Called a friend that I’d pushed away Laughed so hard that the fear gave way [Chorus] Wellness I can feel it in my chest Little steps Letting go of all the rest Drink it in Every quiet Honest breath This is how I learn to love myself the best Wellness Wellness Learning how to give my heart a rest [Bridge] Some days I fall back into old routines (oh) Talking harsh to the mirror Forgetting what I mean Then I pause Put a hand over my heart Say “I’m still here That’s a pretty good start” [Chorus] Wellness I can feel it in my chest Little steps Letting go of all the rest Drink it in Every quiet Honest breath This is how I learn to love myself the best Wellness Wellness Learning how to give my tired soul a rest
